unsweetened shredded coconut – 1 Purple, 2 Red, 1 Orange. 1 Green, 1½ Red, 2 tsp. In addition, on three days, another snack features Greek yogurt topped with mixed berries and shredded coconut (or chia, sunflower, or other seeds). When you start the 21 Day Fix program you will calculate your bracket. 1 Purple, 1 Red, 2 tsp. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. 1 cucumber or 2 Persian cucumbers *These statements have not been evaluated by the Food and Drug Administration. Meal 2 (Snack Daily): 1 scoop Chocolate Shakeology made with 1 cup water, 2 tsp. If you’re at the 2,100–2,300 calorie level, you’ll be allotted 6 Green Containers (Vegetables), 4 Yellow Containers (Carbohydrates), 4 Purple Containers (Fruits), 6 Red Containers (Protein), 1 Blue Containers (Healthy Fats), 1 Orange Container (Seeds and Dressings), and 6 teaspoons (oils and nut butters) per day. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. crushed red peppers. DAY 1 . 12 oz. ¼ cup jack cheese Our friend Nancylynn has an quick and easy meal plan for the 21 Day Fix! 28 oz. I have loads of resources like printables, recipes, and tips for you to check out. 21 Day Fix Meal Plan D *to download and print this meal plan, enter your email address in the teal box at the end of this post. 21 DAY PLANT-BASED MEAL PLAN . 1 bag frozen shelled edamame, Dry Goods I create healthy recipes with minimally processed ingredients, but have never turned down a brownie.;). You’ll notice that this menu includes a lot of fresh berries, which can be expensive or hard to find when they’re not in season. Healthy food has a lot more volume than junk foods high in sugar or fat. nut butter Regulations in your country may vary. Meal 4 (Snack Tue/Thur): 1 cup celery sticks topped with 2 tsp. Contact Us/FAQ | Terms of Use | Privacy Policy. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. If losing weight or building muscle are your goals, it’s important to know how many calories you should eat to reach those daily calorie goals. ½ cup feta cheese Himalayan pink salt or sea salt These products are not intended to diagnose, treat, cure, or prevent any disease. 1 bunch cilantro If you are new to Beachbody and their lineup of programs you might not be familiar with 21 Day Fix, in that case, you’ve come to the right place! It’s okay to stop eating when you’re full. Breakfast: Apple Cinnamon Oatmeal (make enough for Wednesday) Lunch: Couscous Confetti Salad (make enough for a side with tomorrow's dinner) and Carrot and Red