We reveal the best and worst porridge for the whole family! Salt: Trace Rating for calorie counters: 4/10 Vitamin E. Vitamin E helps support the heart against the detrimental effects of diabetes according to the Journal of Clinical Pharmacy and Therapeutics. Weight: 89kg. Berries should be fine. Rating for calorie counters: 10/10 The academic and his team achieved successful results in recent trials of a similar low-calorie diet using shakes and soups, with diabetics going into by losing significant amounts of weight. Price: £1.50. I set off from Keswick & drove for 40mins to the start of doing Scar-Fell pike. Sat fat: 1.1g Swap your regular porridge to an upgraded superfood version full of amazing nutrients such as spirulina, chlorella, ginger, curcumin, ground cinnamon, and a mix of raisins, goji berries, and cranberries. Cals: 364kCal A healthy average woman needs 2,000 calories a day, while a man requires 2,500. Rockefeller Christmas tree is cut down and shipped to NYC, but how will they stop it becoming a covid magnet? When is the best time to do Christmas food shopping. Sat fat: 1.2g Sugar: 23.3g You are using an out of date browser. Cals: 381kCal Part of the Daily Mail, The Mail on Sunday & Metro Media Group, Obama says rise of Trump was racist reaction to 'having black man in the White House', blasts President for birtherism and says the GOP rot set in when McCain named Sarah Palin as running mate, 'He was referring to a raccoon': What friend of Ahmaud Arbery murder suspect says when prosecutors ask him about defendant's text that discusses 'shooting a black c**n with gold teeth with a high point 45', Top DHS official behind website debunking election misinformation says he is about to be fired - after directly contradicting a Trump tweet, Outrage as DoJ clears Alex Acosta and his team of prosecutors of wrongdoing and say they just exercised 'poor judgement' by giving Epstein a sweetheart deal in 2008 for soliciting child prostitution, Fargo-like mystery as murdered couple are discovered by Sierra Nevada snowplow driver clearing remote stretch of highway, Leaders of a Jehovah's Witnesses church 'made a 15-year-old girl listen to an audio tape of her own rape for four hours to make her admit it was consensual', Utah Supreme Court hears, Jared and Ivanka were forced to withdraw their kids from $28k-a-year  Jewish day school in DC 'after parents complained they were flouting COVID rules by attending White House events without masks', Daily COVID-19 deaths spike by nearly 1,900 for first time since May - as infections hit record high of 144k and hospitalizations surge - but Fauci says there's still NO need for six-week national lockdown, School closures during spring lockdown shortened the lifespan of the average US child by THREE MONTHS, study finds, Manhattan apartment vacancies climbed to 16,145 in October - the highest level in 14 years - despite rent prices falling 16% from last year, Fired Amazon worker files class-action lawsuit against the tech giant for 'putting thousands of minority employees at risk while paying more attention to safety of white managers', after nearly 20,000 US staffers were infected with COVID-19, Wisconsin's COVID-19 outbreak is so bad its health department was forced to create a new 'critically high' category to track rising cases, which are now worse than New York City's April peak, Trump rages that  'medical deep state' cost him election by holding up Pfizer vaccine - and he ordered HHS secretary Alex Azar to 'get to the bottom' of why breakthrough was revealed AFTER election, Top Trump adviser Corey Lewandowski tests positive for COVID after Election Night superspreader party - but claims he got it in Philadelphia where he went to Four Seasons Total Landscaping press conference, More than half of Americans say they WON'T comply with another month long lockdown, new Gallup poll shows. While many types of porridge are excellent for your health, some are packed with sugar and should be avoided – or kept for weekend and treat breakfast treats only.