The cable pull-through is a multi-joint exercise that strengthens the legs with an emphasis on quads and glutes. These winches are ideal for industrial electricians, underground cable installers or power utility contractors. One cool feature is how you can hit so many specific areas with some quick adjustments or attachments. Keeping your legs and arms straight, exhale as you stand up and pull the cable attachment through your legs. Build your strength, balance and power naturally with limitless cable training. FREE Shipping by Amazon. Repeat 20 times. The combination of the rope eye knot and proper cable grip device, along with an approved and rated shackle, make for a typical ideal condition. 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Cable Pull Through Benefits Here is a brief overview of the benefits coaches and athletes can expect from performing cable pull throughs. The cable pull through does, naturally, require a cable machine. Place your feet just outside of shoulder width apart. Hold for a count of two and squeeze your glutes. 29. In many training programs, building muscle happens by utilizing push and pull weighted exercises. Also referred to as cable winches or capstan winches these pullers are available in … Set up a cable machine with the rope attachment fixed at the very bottom position. 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