Is Your Doctor Gaslighting You? Quinoa is the healthy wonder grain we can't get enough of-- we even eat it for breakfast! Oxmoor House, Credit: Quinoa, toasted pumpkin seeds, feta and ripe watermelon make a fabulous and filling vegetarian supper that counts as 3 of your 5-a-day Wrapping everything together is easy thanks to kale’s long, pliable, flat leaves. The secret to a fiber-rich breakfast? Try it and let us know your thoughts, This recipe uses a basic bread dough method, but the mix of flours gives an interesting texture and flavour, Quinoa, a protein-rich seed, makes a great substitute for rice or couscous, Protein-packed quinoa makes this midweek meal a superhealthy option, Quinoa is protein-rich, low-fat, gluten-free and makes a nutritious change from rice or pasta, Full of flavour and nutritionally-balanced, this hearty chilli will keep both vegans and meat-eaters happy, Spice up lean meatballs with coriander and cumin seeds, then serve on a salad of quinoa, red onions, carrots, pomegranate and parsley, Combine this healthy grain with vegetarian ingredients. Jonny Valiant, Credit: Try quinoa porridge instead. Classic pancakes are filled with refined grains, but your go-to pancake recipe doesn’t have to be unhealthy. Is it really better than using a credit card? Any roasted vegetables will work in this recipe: In place of the carrots and mushrooms, try roasted cauliflower and red onion or broccoli and sweet potatoes.Get the recipe. How to handle a physician who doubts or dismisses your symptoms. Instead of traditional breadcrumbs, use a flavorful quinoa mixture with beans and tomatoes to fill the hollowed-out zucchini.Get the recipe. Before cooking up any quinoa recipes, you’ll want to be sure to give it a good rinse first. Cook 1 cup of dry quinoa in a saucepan or pot, with 1 3/4 cup of liquid for approximately 20 minutes. This nutritious, nutty ingredient cooks like a grain and provides the same protein punch as meat, minus the fat and cholesterol. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. If using fresh herbs, stir in the herbs … Real Simple may receive compensation when you click through and purchase from links contained on Howard Lee Puckett, Credit: Our version has 24 grams of belly-flattening protein in it thanks to quinoa and chicken sausage, turning a bed of leafy greens into a full-fledged meal. Cook until the quinoa has absorbed all of the water, about 10 to 20 minutes (small amounts of quinoa will be ready closer to 10 minutes; larger amounts between 15 to 20). You’ll get a creamy spread without added sodium and fat.Ingredients: Unsalted chicken stock, chicken breast, salsa verde, cream cheese, cumin, cilantro, olive oil, onion, garlic, cremini mushrooms, kale, black pepper, flour tortillas, 4-cheese Mexican blend cheese, cooking spray, avocado, milk, lime juice, grape tomatoesCalories: 296Try this recipe: Chicken, Kale, and Mushroom Chimichangas, This rich risotto is the perfect complement to pork or ham. With almost 10 grams of protein per serving, you’ll feel full and satisfied.Ingredients: Quinoa, vanilla bean, water, orange rind, salt, cinnamon stick, star anise, milk, dark brown sugar, finely shredded unsweetened dehydrated coconut, raisins, eggCalories: 274Try this recipe: Quinoa Pudding, Here's another way to get a dose of whole grains with your dessert. Bring the mixture to a boil over medium-high heat, then decrease the heat a bit to maintain a gentle simmer. Clean out expired products and clutter to make way for a healthier you. "I'm petrified," the actress said when she shared the news that her breast cancer came back. We're loving their inspirational, body-positive messages. These simple stretches reduce muscle tension and stiffness. Offers may be subject to change without notice. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. this link is to an external site that may or may not meet accessibility guidelines. Iain Bagwell, Credit: Antioxidant-rich blueberries and crunchy, protein-packed almonds round out this dish for a filling morning meal.Ingredients: Almond milk, quinoa, water, granulated sugar, cinnamon, almond extract, salt, blueberries, almonds, almond milk, light brown sugar, lemon zestCalories: 252Try this recipe: Lemon-Blueberry Quinoa Porridge. © Copyright 2020, 35 Easy Dinners Ready in 25 Minutes or Less, How to Host Thanksgiving Safely This Year, 6 Fall Foods to Eat for Healthier Eyes and Better Vision, Easy Homemade Carpet Cleaners to Tackle Every Stain, PowerPoint Parties Are the Socially Distant Party Trend You Have to Try: Here’s How to Host One, 6 Stretching Exercises to Help Your Whole Body, What You Need to Know About Buy-Now-Pay-Later Services, 14 Great Christmas Movies You Can Watch Right Now on Netflix.