Do four sets total (alternating sides for single-leg exercises with every set). Never perform any workout on a full stomach. Thanks for sharing that. Lift hips up in the air, shifting weight into legs, then pick left foot up off the floor and drive knee toward chest. ( Log Out /  Then download All Out Studio on iOS, Android, or Apple TV and use the same login credentials to access unlimited workouts. This seems to be a really tough exercise.. Lower down onto the right forearm and spin the legs so they are stacked with weight on the outer edge of the right foot. I am kind of a lazy one in the family but my wife would love it. This site uses Akismet to reduce spam. A. Thanks for dropping by Aesha. Return to a plank and repeat on the opposite side. So begin your life and workout. So it is time to be better than last week. Return to start and repeat on the opposite side. Forearm plank. Try to keep those hips low. If you’re new to planks, the forearm plank is a great way to really feel the burn. You can also do in evening after at least 4 hours of a heavy meal. Warm up and cool down are not included in this. When can you do ?? Keep the movement under control. How to: Start standing at back of mat with feet under hips and hands at sides. Have the best day! It is so good you follow an exercise routine daily. Hold for 15 to 30 seconds. Do 10 reps on both sides. You can increase or decrease as per your need. I think I shall have to start doing more exercises than a daily walk. Plank I am doing but not regularly. No more negligence towards self. Remember that the thighs should come parallel to the floor. Do not drop off your legs while coming down. Get Our All/Out Studio App Free For 30 Days: Visit alloutstudio.com, click “Start Free Trial,” create an account, select "monthly subscription," and enter the coupon code FREE30. Try to keep those hips low. You can also time yourself for say 45 – 60 seconds. Thanks for sharing this amazing exercises with perfect descriptions and videos. I am sure. This works on your abs, and lower body. Remember to keep your hips stationary and don’t let them kick up high or low. Equipment: set of gliders, hand towel, or two paper plates. Now reverse the movement to return to start. How to: Start in a high plank. That's one rep. Do 10. Pingback: Nose to Knee Plank #AToZChallenge #BlogchatterA2Z | Anami's Pensieve, Pingback: Oblique Crunch & Outside Leg Raises + Pulses #AToZChallenge #BlogchatterA2Z | Anami's Pensieve. Stand upright with your feet shoulder-width apart. https://polldaddy.com/js/rating/rating.js. Your video demonstrations are amazing. Start with 5o seconds. I hope you know what I mean . Fold forward at waist and bring palms to mat, then begin walking hands forward, stopping in a high plank position with wrists under shoulders and legs extended to straight. Stop doing it and consult a doctor if necessary. This plank variation is a hybrid of a side forearm plank and a high plank. Step one leg back at a time to come into high plank position on palms, actively squeezing heels and glutes together and drawing navel to spine.