Replace ½ a cup (75g) of dried fruit with the same amount of nuts for a super crunchy breakfast. Water or milk is used as a cooking liquid. The warmer temperature will make the soaking process more effective. If you soak the oats overnight, they'll take on a lot of moisture that will prevent them from being toasted.,,,,,, consider supporting our work with a contribution to wikiHow. Last Updated: November 5, 2020 If you’re allergic to nuts or just don’t like them, try adding coconut flakes, pumpkin seeds, sunflower seeds or any other type of seed you like for a similar flavor and crunch. If raw oats are too chewy, let it sit for a time in milk, yogurt, or a mixture, as outlined in some of the recipes here. Purchase organic or unsulfured ingredients where you can. % of people told us that this article helped them. Muesli is a ready-to-eat cereal consisting of a base of oats and whole grains mixed with variety of ingredients including nuts, seeds, dried fruits, and sweets. You can mix the yogurt with some plain milk if the taste is too strong. It takes between 3 and 9 minutes, depending on the cooking method and the amount of muesli being cooked. Yes. wikiHow is where trusted research and expert knowledge come together. The most basic and common way to eat muesli is just as you would eat a bowl of cereal, adding about a half cup of your favorite milk to an equal helping of muesli in a bowl. You can also sometimes find it fresh at farmers markets. It all started around ten years ago when I witnessed my roommate at the time pour oats, blueberries, and chocolate chips in a bowl, proceeded to pour milk on top and then…. It can be soaked in milk, water, or juice and eaten cold. If you want to add fresh fruit, do so just before you eat it. Some will be very tangy; others, very mild. Whether you want to increase your fiber intake, know what’s going into your morning meal or save money, making your own muesli can be an easy way to do it. Eating raw oats is very healthy as long as they are soaked first. Replace ½ a cup (60g) of nuts with an extra ½ cup (75g) of dried fruit for an extra fruity kick. Walnuts, almonds, pecans, Brazil nuts, macadamias, pistachios, cashews, peanuts, and hazelnuts are all great choices for muesli ingredients. If you’ve got a sweet tooth or like your muesli to be chewy, increase the amount of dried fruit you put into your muesli. Cadbury Dairy Milk Silk Oreo Red Velvet Review; Hide Search // Breakfast Foods // How To Eat Muesli in 12 Innovative Ways. Try mixing and matching different fruits, nuts, and grains with different combinations of spices. For variety, sprinkle on different fresh and dried fruits when you pour your muesli into a bowl. I thought it can cause tummy aches. Instead of milk, try your favorite brand of plain yoghurt (or flavoured if your prefer extra sweetness) for probiotic benefits and a different flavor and texture. Toasting the nuts release their oils, so anything added will make your muesli taste a little greasy. Don’t add oil or any other liquid to the pan when toasting your grains and nuts. Isn't it bad to eat un-cooked oats? wikiHow's. By knowing the right ratios to use, some fun ways to enhance the natural flavors, and a few alternative muesli methods, you can have a cheap, healthy breakfast every day of the week. You can also roast grains and nuts in a hot oven. Cooking muesli on the stove is convenient for making more than one serving at a time. They typically contain a lot of water, which makes them mold very quickly. To learn how to make muesli variations, scroll down! If you’re using oats, make sure that you use rolled oats and not quick-cooking grains which will be highly processed. I would like to soak my muesli in kefir that I made myself. Be sure to store your muesli in an airtight container in a cupboard, where it can stay fresh for up to 2 months. Can I soak the oats overnight and then toast them? Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. By using this service, some information may be shared with YouTube. Dates, raisins, dehydrated berries, or even dried mango or papaya pieces all make great additions to muesli. Learn more... As the old saying goes, breakfast is the most important meal of the day. You will find that yogurt "handles" better on muesli if you can get it without added thickeners (typically gelatin, pectin, or starch). If you don’t want to wait before eating breakfast in the morning, you can soak your muesli in milk overnight. By Team Mishry June 9, 2019. Thanks to all authors for creating a page that has been read 514,657 times. leave your muesli to sit for 10 minutes to half an hour before eating Learn how to eat and make a big batch of muesli + different ways to use it! Combine ½ a cup of muesli with ½ a cup of milk in a small lidded glass jar, and store in the fridge overnight. If you’d prefer a little more crunch and don't need as much sweetness, add more nuts. Place a piece of parchment paper over a baking tray with sides and scatter the nuts and grains in a single layer over top. The kefir's acidity and established microbes act to stop any detrimental bacterial growth. Yes, you can eat muesli dry. While it’s easier and often cheaper to buy in bulk, don’t buy too much. ". Combine equal parts muesli and milk of choice (1/2 cup + 1/2 cup = one serving) and eat immediately. It is a popular breakfast food worldwide, particularly in Europe, Australia, and New Zealand. Tested. You can add muesli to a simmering liquid for a warm breakfast (making a mental note for this fall!). No. Choose fruits that you like and try different combinations until you find the perfect recipe. The wikiHow Video Team also followed the article's instructions and verified that they work. As always, don’t be afraid to experiment. Try to find dried fruits without added sugar. Portion out how much muesli you want to eat and then cover with water or your milk of choice. To make muesli, start by mixing 4 cups of grains, such as rolled oats or wheat flakes, and 1 cup of your favorite chopped nuts in a large bowl. My personal favorite way to eat muesli is overnight oats-style. If you are making your own and will be using apple juice, remove any sugar from the recipe; otherwise, it gets too sweet. Can I mix and consume muesli immediately? Simmering muesli in milk would turn it into a porridge-like dish great for cold mornings. This article has been viewed 514,657 times. If it’s too cold out for muesli with milk straight out of the refrigerator, try heating your muesli up in the microwave before serving and eat it like oatmeal. Do I have to refrigerate that overnight? wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. It's also very simple to make. All tip submissions are carefully reviewed before being published. Prefer a creamier, softer texture? Cook for 10-12 minutes at 350 °F (177 °C), shaking the tray every few minutes to keep them from burning. Eating muesli cold is as easy as pouring a bowl of cereal with milk. What Is Muesli? Don't add sticky or moist foods or fresh fruit to your mix. Absolutely! Learn how to eat and make a big batch of muesli + different ways to use it! If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Try different kinds of plain yogurt, until you find one you like. Absolutely. These will generally be better for you and help avoid some of the processing that comes with store-bought muesli. You can often find muesli at organic food markets and coops. I personally prefer almond milk! Or, make muesli with a base of just the oats and nuts and store that. My personal favorite way to eat this is to soak the mixture. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Muesli consists of a base made of whole grains and oats blended with varied ingredients like seeds, nuts, sweets, and dried fruits. By using our site, you agree to our. Try rolled oats, barley, rye, spelt, or rice in whatever ratio you think tastes best! Muesli is a fast, healthy, and delicious breakfast. It can be eaten similarly to trail mix. Just cover and let sit for at least 10 minutes. If you do this, you can even continue to use the base as a hot cereal on alternate days. Dr Maximilian Bircher-Benner originally invented Muesli in the 19th century. If you eat oats that haven't absorbed enough liquid, they might cause digestion issues. Muesli makes a great dessert on its own or serves as an excellent crumble topping for dessert fruit, muffins, biscuits (cookies), slices, muesli/granola bars, etc.