How To Make Protein Cereal In 30 Seconds Or Less. This protein cereal recipe is super quick and can be eaten at any time during the day. Since coming to America, I’ve lived between three states and while I’ve had some taste testers here and there- it’s been hard to find consistent ones. The perfect grab and go snack or sweet treat, these 4 ingredient no bake cereal bars are naturally gluten free, vegan and oil free! Make these healthy 4 Ingredient No Bake Protein Cereal Bars and seriously-. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. These healthy 4 ingredient no bake protein cereal bars are ridiculously easy to whip up and the hard part is waiting for them to firm up- However, a simple blast in the freezer cuts down the time drastically! And good luck with the cookbook! I am a procrastinator with everything- cleaning cooking, working out…whatever it is that I’m supposed to be doing, I’m going to find 5 other things to do instead. I’d gladly throw together some boxes to be one of your tried and true tasters. They are both green after all. Line a baking tray with baking paper and set aside. Thanks for hosting and bringing cereal bars with it! For the first few months, I made my friends try my recipes and give me feedback on them. Maybe you should bring him some of these cereal bars…you know, as proof of what you do. It’s not something that I eat every day, but when I’m in a rush, or having a craving for cereal, this is usually my go to. I live that texture! They spike your blood sugar, thus causing it to quickly crash, then you’re hungry again. I can do both things very efficiently. Those salads look AMAZEBALLS btw. . I think I am a procrasti-doer. Just kidding. And those cereal bars look unbelievabl-! Bars should be kept refrigerated for best texture. On today’s episode of Live Lean TV, I’m showing you how to make protein cereal in 30 seconds or less.. Times that by 2.2 and it’s pounds. I'm using this grain free paleo cocoa sea salt granola. Just one bowl and five minutes are needed to whip up these healthy chewy no bake protein cereal bars using just four ingredients! So as mentioned earlier in the post, after polishing off this batch of 3 ingredient no bake cereal bars, I wanted to make the same but with a protein punch. Cereal or breakfast cereal is a traditional breakfast food made from cereal grains. So as I see it you are on the look for a) packers and b) recipe testers. Good luck packing, at least you’ve got all your essentials! Plus you get the accountability from both Jessica and I as your coaches, as well as hundreds of other Team Live Lean members who are on the same journey as you. Instead, I’d recommend that you use either casein, rice protein powder, hemp protein powder, or another veggie blend (like Sunwarrior’s Warrior Blend). I seriously wish you could all see my apartment right now. But first- It’s Wednesday! If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Required fields are marked *. Your email address will not be published. My name is Arman Liew, and I’m stoked to have you here! These cereal bars look amazing! Love how simple the ingredient list is for these bars, I’ve been on a bar kick lately! The ones under my ‘shop’ banner are the ones I use with all my recipes and are highly recommended . My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Bake 45 minutes in the preheated oven, stirring every 15 minutes, until lightly brown. If you have left over milk, chug it. Similar to how I made these rice crispy treats with added protein powder, I did the same thing here- Simply added a scoop of protein powder (and some random chocolate chips for color) without changing any of the measurements and voila- Healthy 4 Ingredient No Bake Protein Cereal Bars! It’s not something that I eat every day, but when I’m in a rush, or having a craving for cereal, this is usually my go to. Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals! I waste so much time on there! Because of the debate regarding whether or not cheerios contain gluten, I opted to use (like before) this cereal which was pretty much the same thing. Anyway, amidst all the recipe testing, planning and of course, balancing the blog full time; I’ve needed to be well fueled. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. I was wondering who gets to eat all your delicious treats. I seriously hope they search your luggage…not to be a hassle to you, but just to see the look on the guy’s face when he unzips that suitcase. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Haha I love that term- procrastibaker! Also that burger you ate for dinner looks awesome!! Looks so yummy , You have now given me no excuse to not start buying protein powder! Seriously, they could have fed an army. It’s sweetened with a delicious tasting, all natural, plant based sweetener called stevia, and contains no nasty chemicals. High protein cereal recipe that is grain-free. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Protein/cereal bars, not bars where you drink….or maybe it’s a little bit of both…;), Hah! Haha, right? Long term readers may remember last year, I was quite set on releasing an e-cookbook with original recipes never published on TBMW before. As nice as it will be to be back in Australia for a little bit, I know I won’t have my favorites at my disposal, like this amazing cocoa powder and coconut flour at such a competitive price. Cheesecake factory salads are comically large. Thanks for watching and keep Living Lean. I think investing in one for myself, especially with what is ahead might be wise! Still the best salad decision I’ve ever made , Your email address will not be published. Have you got a post about which brands you use? (Yes, officer, a food blogger is a real thing…). Hi Kate! You guys, the salads OWNED us. Well, I was owned by that salad because it’s had to eat so much avocado in addition to all the other things on top of that bad boy. Your email address will not be published. If you love quick and simple recipes like this and are ready to turn your weight loss journey, into a sustainable lifestyle, you need to join our team at They are similar to rice crispy treats in terms of taste and texture but unlike the traditional inspiration, they contain NO butter, oil, margarine or marshmallows! Who knew cheesecake factory had salads!? Thanks- The texture is really amazing straight out of the fridge or thawed from the freezer! Eat satiating food high in protein, healthy fat, and high in fiber, and your appetite will be satisfied. I agree with Megan.. Actually (cough pathetically maybe) when I think about my dream kitchen i would love to have just a humongous freezer.. Like a walk in since I primarily use my freezer as opposed to my fridge to store all the things I’ve made, Once I decided that my salad would be improved if I replaced the lettuce with avocado. Top with chocolate chips if desired and refrigerate for at least 30 minutes to firm up. Yes, that’s so me. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life. Haha, I can imagine! Sign Up To Our Free Live Lean Newsletter. In the microwave or stovetop, melt your nut butter with your sticky sweetener and then pour the mixture into the protein cereal mix and stir until fully combined. Your email address will not be published. One suitcase is legit oreos and I’ve already paid $75 for an overweight fee and another fee for a whole new bag. The key is to find a healthy cereal that is not filled with hunger spiking grains. My total luggage weighed 23 kg + 33 kg + 26 kg. Right? So exciting! I have giant jar and it seems to be an unpopular protein for recipes, so I’m having trouble using it up. Tip: Dissolve the protein powder first – don’t just dump the protein over the top – or you’ll wind up with a clumpy mess in your cereal bowl. Alternatively, freeze for 10-15 minutes. Granted, after our salads came, my friend was jealous of the onion rings on top of my BBQ Chicken Cobb salad so we both got an order of that on the side…oops. If you don’t follow a vegan lifestyle and/or can handle dairy well, I’d recommend using this casein protein powder for the recipe- It doesn’t have the overpowering vanilla taste and holds beautifully (as pictured!).