For instance, pureed fruit, such as prunes and bananas, can make the perfect replacement for added sugar. RELATED: The 8 Best Fruits for People With Type 2 Diabetes. Mine had some brown spots on the fruit under the peel. Bake in the preheated oven until the edges are golden, 15 to 20 minutes. Whether you’re gluten free, dairy free, vegan, or simply want a healthier dessert option, these pumpkin snickerdoodle cookies can fit almost any meal plan. These chocolate truffles derive natural sweetness from Medjool dates and cacao powder, making for a delicious dessert with no added sugar. yummm. 2. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Here again, using almond flour instead of refined flour reduces the overall carbohydrate content of the recipe while boosting protein and fiber. TECHNIQUE VARIATIONS - 1. increased oven temperature to 375 degrees F - 2. lined baking sheets with parchment paper - 3. combined wet and dry ingredients in separate bowls - 4. You saved No Sugar Oatmeal Cookies to your. You can use any type of milk, and I love scrunching up a large size shredded wheat biscuit in place of some of the oatmeal, just before forming cookies. The almonds add a source of protein and healthy fat, helping you stay full and preventing overeating. Your daily values may be higher or lower depending on your calorie needs. Preheat oven to 350 degrees F (175 degrees C). As a former junk food lover who now has to follow a gluten free/lactose free diet, these are heaven sent! With just 4 g of net carbs per serving, this recipe swaps refined flour for lower-carb almond flour and replaces added sugar with the sugar alcohol erythritol. Check out these recipes from Diabetes Daily for five diabetes-friendly dinner ideas! Here are some of my own: DRY INGREDIENTS - added 1/2 cup cranberries, 1/2 cup toasted chopped walnuts, 1/3 cup shredded coconut, 2 tbsp ground flax seed, 2 tbsp wheat bran, 1/2 tsp kosher salt AND two tiny packages of Italian "Vanillin" powder (brand: Cusina della Nonna). Rest assured: Living with diabetes doesn’t mean you have to avoid all holiday treats; you just have to get a little creative during your homemade cookie prep. I cut my dried fruit into smaller pieces with a pair of kitchen scissors. They came out with a faint taste of banana and a consistency of rubber. I used skim milk rather than almond milk the second time around--no difference that I could detect. Try other sources of moisture instead of the banana, like pumpkin or peaches. (I like to avoid white flour sugar and of course salt.) You have to look for ingredients that maintain the sweet taste and texture of the food. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Yield = 36 cookies. While you do not need a mixer for today’s flourless cookie recipe – you will need to chill the cookie dough for 30 minutes. December 1, 2017 by Marisa. Get the recipe at Step Away From the Carbs. I'm pre diabetic and salt restricted so I don't have to figure out any substitutions. I added a lot of walnuts--at least 1 cup coarsely chopped--you could add more. 7. Add comma separated list of ingredients to include in recipe. In a large mixing bowl, combine all your ingredients and mix until well combined. But with one large cookie containing 29 grams (g) of carbohydrates or more, the traditional option can have a major effect on blood sugar levels. I started making them when I had some overripe bananas I didn't want to go to waste. As a bonus, the cacao provides a rich source of antioxidants, so you can get your chocolate fix while helping fight inflammation at the same time. With only 3 g of net carbs per serving, these festive holiday cookies will have a minimal impact on your blood sugar levels if you eat them in moderation. (Note that erythritol may give you a tummy ache if you eat too much, so stick with just one cookie!). My diabetic partner loves them! Thanks to this sugar-free recipe, you can eat them again without the negative side effects. I will not make these again. Because it’s a no-bake recipe, you can make it and enjoy it in just minutes. WET INGREDIENTS - one tbsp blossom honey, one tbsp molasses (plus the vanilla extract as per the recipe). I would def. Although these cookies are a better option for blood sugar control, keep in mind that low-carb doesn’t necessarily mean low-calorie. RELATED: Why Dark Chocolate Is One of the Best Desserts for People With Type 2 Diabetes. Flourless Brown Sugar Shortbread Cookies. Makes them look more interesting! However I need the nutrition info. If you want to sweeten them up, maple syrup is a great option. Baking them at a higher temperature (375 degrees) for slightly longer, and by adding nuts, coconut, ground flax and wheat bran seems to have made them less bland and lumpen. Sugar is not an added ingredient. Get the recipe at Chocolate Covered Katie. 4. Most people won't think twice about serving basic cornbread when is on the table. Directions Step 1 Although the standard recipe calls for 2 cups of whole-grain flour, you can reduce the total carbs even more (and make them gluten-free) by using almond flour instead. TECHNIQUE VARIATIONS - 1. increased oven temperature to 375 degrees F - 2. lined baking sheets with parchment paper - 3. combined wet and dry ingredients in separate bowls - 4. If you’re ready to start enjoying cookie season again without the guilt (or the worry that you’ll send your blood sugar levels soaring), consider whipping up these 10 delicious, diabetes-friendly cookie recipes perfect to enjoy this holiday season. I make mine with either instant steelcut (Trader Joe's) oatmeal or rolled oats. Add in dried cranberries, walnuts, pumpkin pie spice, or even chocolate chips. The traditional cookie recipe calls for ingredients that tend to be off-limits on a diabetes meal plan: refined (white) flour and added sugar. Information is not currently available for this nutrient. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Sugar Cookies Live Free, Gluten Free. The low-carb cream cheese frosting provides an indulgent topping that you may have felt you needed to avoid in the past. But, as with most holiday cookies, portions still matter. eggs, baking soda, vanilla extract, salt, unsalted butter, full fat cream cheese and 2 more. I forgot to grease the cookie sheet but I think it would be a good idea--the cookies do stick a bit. They turned out wonderfully, with thanks to the many intrepid bakers who offered great suggestions and substitutions. Add comma separated list of ingredients to exclude from recipe. My second batch turned out better, and I accidentally used a bit less soy milk. By subscribing you agree to the Terms of Use and Privacy Policy. Yield = 36 cookies. 8. You can add chocolate chips (try the mini-chips), dried cranberries, dates, apricots, etc. 6. These gluten-free brown sugar shortbread cookies are buttery with a hint of caramel and cinnamon for an easy … I made these exactly as the recipe called for except I left out the raisins. With less than 2 g of net carbs per serving, these cookies give you a lot to celebrate over the holiday. sugar, egg, gluten free flour blend, baking powder, vanilla, dairy free margarine. I cooked these for 15 minutes at 350. Thanks so much! I think these are very good. This recipe can differ every time you make them. 52 calories; protein 1.2g 2% DV; carbohydrates 11.2g 4% DV; fat 0.5g 1% DV; cholesterol 0mg; sodium 2.7mg.