Garnish with a bit of nutmeg. We also use third-party cookies that help us analyze and understand how you use this website. After all, this is a cute, fun little recipe that has absolutely no reason to exist, so why not pair it with cute, fun drinkware I never have an occasion to use? It was so so so delicious!Thanks,Darci and Isla o'haire, Loved this! I forgot to roll the glass in the cookie crumbles before filling it, so my peanut butter rim went nude. Unsweetened whole Greek yogurt has 2 g of net carbs per 1/4 cup. Yes, peanut butter and banana is a healthy snack. I am ecstatic to have found your blog!!!! I have to show your recipe to my husband. Energizing Chocolate Peanut Butter Smoothie The Hearty Soul. Now, with all of us staying indoors, a different variety of foodfluencer has risen to the top: one who can take what’s already in the fridge and make it as whimsical as possible. peanut butter, ice, low fat milk, cinnamon, amaranth, honey, banana. Sure, I could go with a stemless wine tumbler like @sweetportfolio has done, but maybe I’ve got something even better. If you want to add dairy to your smoothie, use full fat Greek yogurt instead of dairy milk. I will make yours for him and then lets see what he thinks! Previous Post Cashews and Cranberries and Raisins..Oh my. sweetened condensed milk, stirring until smooth. However, I care less about the presentation and more about drinking a combo of two of my favorite things. Classic … My family is guyanese and I grew up eating so many of these foods, but my aunt’s live in NYC and I’m in south Georgia!! I’ve never been so excited to find a blog! This is a childhood favorite and a favorite of the Caribbean. (Sorry for that visual.) Cows milk naturally contains lactose, a milk sugar. 5 Does what it says on the can. Makes thinking of what to cook easy!!! peanut butter, almond milk, Collagen, maca powder, granola, banana and 5 more. Using a spoon, carefully spread across the top of the chocolate. We may earn commission from the links on this page. We'll assume you're ok with this, but you can opt-out if you wish. 1/2 cup smooth peanut butter. Lisa Rainer, MS, RD is a registered dietitian nutritionist and mom of three. On a keto diet, opt for low-carb milks, such as unsweetened almond and coconut. Prepare a 9 x 9-inch pan lined with wax paper. I love your site by the way. It sounds a little strange, but I should try it right? Good peanut butter should only have two ingredients: peanuts, salt, and possibly a sweetener like honey or sugar. Yes, you can mix peanut butter with milk. I’ve never heard of this drink before. Cut into squares and serve. Mix all ingredient in a blender and blend until well combined. It’s an ideal way to intensify the peanut flavor of your foods while adding just 1.5 grams net carbs per tbsp. sweetened condensed milk, stirring until smooth. Besides being keto-friendly and low-carb, this peanut butter smoothie is packed full of nutrients that will keep you full and satisfied until your next meal. I love to make this and throw in a banana as well. Mix all ingredient in a blender and blend until well combined. (One thing I would do differently next time is add a little less sugar to the fluff mixture, which is more interesting and unexpected when it has a savory edge, and add the remainder to the milk itself, because once you stick a straw down into the layers, the plain milkiness plus all that ice is an unwelcome hit of wateriness.). Serve iced over your favorite milk and add toppings if you want!”. As a graduate student, her research was published in the Journal of the American Dietetic Association. He thinks he’s the pro at making peanut punch. She earned a Master’s Degree in Nutrition from California State University, Northridge. I’m from Guyana and even though we are located in South America our culture and cuisine is Caribbean. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Frozen Peanut Butter Cheesecake. This sounds delicious! We liked this so much we included it in a best-of-frozen treats list: I barely succeeded in this respect, with a fluff that peeked coquettishly above the rim without actually heaping over it. The Reese’s brand peanut butter used in the Instagram video seemed a lot runnier than my sturdy jar of Skippy, so I measured out a couple tablespoons into a ramekin and microwaved it for a couple 15-second intervals until it was creamy, if not pourable, before adding it to the heavy cream. The ice cubes make it hard to stab the straw all the way down to the milk. Natural peanut butter is more expensive because it contains the peanut oil, which will settle on the top of the jar and need to be stirred in before use. I urge you to try this..its a simple peanut milkshake or as we refer to it…Peanut Punch. I stirred chocolate chips in one at the end - not necessary, but even more decadent! Be sure to check the label before you buy peanut flour as some versions contain added sugar. 1/4 cup of oats provides 15 grams of total carbs, 2 grams of fiber, and 13 grams of net carbs. Here is a breakdown of the fiber content in the smoothie recipe above: Just one serving of this smoothie recipe provides 13 grams of fiber, about half of most women’s daily fiber needs and about a third of most men’s daily fiber needs. Some sugar alcohols are considered keto-friendly, like erythritol and xylitol, but can cause unpleasant side effects like bloating, gas, and diarrhea. Garnish with a bit of nutmeg. 84 ($1.87/Ounce) FREE Shipping. This website uses cookies to improve your experience. I’ve done something like this before and LOVED it. 1/2 cup smooth peanut butter. Add all ingredients into the blender. ★☆ But opting out of some of these cookies may have an effect on your browsing experience. Avocado – 2-3 grams fiber per 1/4 whole-pitted avocado. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I found this post very exciting. ★☆ It’s mostly fine, but you have to work so hard to find a way to drink/eat it that makes sense. I can imagine it would also be good with dates added. I opted for my favorite elephant-handled wine glass that I’m always too afraid of shattering to actually drink from most of the time. In her post, Mussi recommends not using a peanut butter brand that’s too salty, but I actually like the savory notes that Skippy added to the final product. Also, I usually make a video of myself taking a sip from my drink after I’m done making it, but I have a peanut allergy LOL⁣ .⁣ .⁣ .⁣ .⁣ .⁣ —⁣ Electric Feel - MGMT Cover (FBSN Remix)⁣ #dalgonacoffee #whipped #frappe #peanutbutter #bigbiteszn #asmr #socialdistancing #recipe #recipevideo #asmreating #asmrfood #asmrvideo #recipeoftheday #easyrecipes #recipes #recetas #foodvideo #buzzfeast #reeses #whippedcoffee #huffposttaste #thefeedfeed #foodcoma #wshh #eattheworld #cheatday #sugarrush #teampixel⁣, A post shared by Valentina Mussi✨Sweetportfolio (@sweetportfolio) on Apr 29, 2020 at 8:48am PDT. Alexis Morillo is the Editorial Fellow at where she covers breaking food news and viral food trends. Peanut Butter Milk Stout. Nutrition Facts 1 cup: 519 calories, 34g fat (12g saturated fat), 47mg cholesterol, 287mg sodium, 43g carbohydrate (35g sugars, 3g fiber), 15g protein. For some, this might mean pancake cereal is now on the menu at their house. ★☆ One of the concerns of a keto diet is the lack of fiber. This smoothie recipe is nutritious, filling and super east to make. This is a delicious beer. Delicious! It was a bit runnier than expected, so the chocolate chips went to the bottom, but it was still tasty. Pour into the prepared pan and chill until set. And this is a classic  beverage. cacao powder – 15 kcal, 1 g fat, 1 g protein, 3 grams carbohydrates, 2 tbsp. Using a spoon, carefully spread across the top of the chocolate. Your email address will not be published. On a keto diet, opt for low-carb milks, such as unsweetened almond and coconut. Here is a list of the net carbs found in several ingredients that you can use in a keto-friendly smoothie recipe: Smoothies are an excellent way to deliver several superfoods into your body in one serving. Garnish with a bit of nutmeg. Usually, I’d never in my right mind add ice to milk, but you need it here, and you need a lot of it. When shopping for peanut butter, just make sure to buy the natural versions with no added oils or sugar. You must try to make black pudding! You may be able to find more information about this and similar content at, Khloé's Getting Backlash Over Her Christmas Plans, Reese's Holiday Lights Shapes Are Back, Babes, George and Charlotte Can't Have Best Friends, You Can Buy 4 Cast-Iron Skillets For $65 On Amazon, TikTok Hack Shows How To DIY McGriddles At Home, Rupert Grint Shared A Pic Of His Daughter On Insta, Save 35% On Ayesha Curry's Incredible Cookware Set, Cracker Barrel Has A Dolly Parton VIP Giveaway, This Yoda Tiki Mug Is Ideal For 'Star Wars' Fans, How To Order A Starbucks Caramel Brulee Cold Brew. Don't store in the door portion of the freezer as it's the warmer spot. Scoop peanut butter mixture onto of chocolate mixture. Please note that certain groups of people are advised not to follow a keto diet, including people with: type 1 diabetes, pancreatic disease, liver conditions, thyroid problems, eating disorders, gallbladder disease, pregnant or breastfeeding women, and athletes. But for those without blenders and with the strong desire to hop aboard a viral trend, give it a try—you can call the whipping your morning workout and be done with it. Nice, rich, chocolate/peanut beverage.