A loss of up to about half a kilo per week is safe for breastfeeding mothers. I used to always grab a protein shake for a quick, nutritious breakfast. Perhaps you have an occasion when you are planning to have more than one drink. Although protein shakes provide some calories, they are often lower in calories than a full meal. They’re delicious and nutritious and Support breastfeeding Mums. Protein shakes are such a great way to take in a lot nutrients, which if you are breastfeeding, you need! reviewed by our medical review board and team of experts. Are you sure you want to delete your discussion? Provided these conditions are well managed, there should be no reason why these mothers cannot breastfeed. This educational content is not medical or diagnostic advice. This can include allergies and food intolerances. They are so good and only have 1g of sugar and no crazy additives. When dairy products are avoided, consideration has to be given to replacing all of these from other sources in the diet. Don't be tempted to buy high-fat or high-sugar snack foods or processed foods. A dietitian will be able to help you sort out what the problem foods are and ensure that your diet contains all the nutrients you need. I was wondering if anyone is drinking protein shakes while breastfeeding. They’re an excellent way to add a little extra protein for moms lacking in protein. We respect everyone’s right to express their thoughts and opinions as long as they remain respectful of other community members, and meet What to Expect’s Terms of Use. Any idea why? Leaf Group Ltd. Are meal replacement shakes safe while pregnant & breastfeeding? They make one called twisted cherry that tastes like cherry coolaid with no sugar, no aspartame and 23g of protein per scoop. Particularly in the case of iodine, you may be advised to take a supplement, as the amounts recommended for pregnant and breastfeeding mothers are hard to obtain from a normal Australian diet. Is Drinking Protein Shakes Safe for Lactating Moms? Dairy products primarily supply calcium in the Western diet, but they are also a valuable source of protein and some vitamins like A, B2 (riboflavin) and B12. My LO was so gassy & I narrowed it down to my shake. I just recently went back to the gym to keep myself active after months... Find advice, support, and good company (and some stuff just for fun). Protein shakes can be used to increase your protein intake and are sometimes used by people looking to increase muscle mass. Should Breastfeeding Women Drink Protein Shakes? PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Australian Breastfeeding Association 2016, Breastfeeding: diet, exercise, sex and more booklet. Hi, just posting to share my birth story about getting induced. LIVESTRONG.com may earn compensation through affiliate links in this story. Use of this web site constitutes acceptance of the LIVESTRONG.COM Grain (cereal) foods, mostly wholegrain and/or high-fibre cereal varieties, ½ cup (75–120 g) cooked rice, pasta, noodles, barley, buckwheat, semolina, polenta, bulgur, quinoa, ½ cup cooked dried or canned beans, peas, lentils, 1 cup green leafy or raw salad vegetables, ½ medium potato or other starchy vegetable (sweet potato, taro, cassava), ½ cup (125 mL) fruit juice with no added sugar, 30 g dried fruit (4 dried apricot halves, 1½ tblsp sultanas), Milk, yoghurt, cheese and/or alternatives (mostly reduced fat), 1 cup (250 mL) fresh, UHT long-life, reconstituted powdered milk or buttermilk, 2 slices (40 g) or 4x3x2 cm cube (40 g) hard cheese, 1 cup (250 mL) soy, rice or other cereal drink with at least 100 mg/100 mL calcium, ½ cup (100 g) canned pink salmon with bones, 100 g firm tofu (check label for calcium content), Lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans, 65 g cooked lean red meat such as beef, lamb, veal, pork, goat or kangaroo (90–100 g raw), 1 cup (150 g) cooked or canned legumes/beans such as lentils, chickpeas or split peas, Additional serves for taller or more active people. I was wondering if anyone is drinking protein shakes while breastfeeding. While protein shakes are generally safe, it’s imperative to note that a large percentage of protein shakes on the market today come with artificial sweeteners, thickeners, and gums—which you should avoid! Some extra benefits of these shakes for pregnant women include the following: Protein shakes are an awesome way to meet your body’s elevated protein needs while breastfeeding. So to all the pregnant and breastfeeding moms out there: Yes, it’s generally safe to drink a protein shake! I go for the Vega sport vanilla and the mixed berry for my morning shakes. Is it safe to do so? I drink the premier protein shakes and don't notice any differences in my LO, but I don't drink them often maybe only 2-3 times a week when I'm out of points on WW and have to have something somewhat filling. This action cannot be undone. This action cannot be undone. All rights reserved. Of course I’ll check with my doctor before consuming it but I’d like to know if anyone already has one that not only is safe but has good taste. Even in countries where food is scarce, mothers are able to breastfeed and their babies thrive. While breastfeeding, your body makes use of the nutrients from your food to make breast milk. Learn more about. URL: Australian Government, Department of Health and Ageing 2017, Australian Guide to Healthy Eating. since being in my third trimester i’ve lost my appetite and just want to meet my nutrition needs by the end of the night so can someone pls let me know !? Protein shakes are generally safe for pregnant women, but talk to your doctor before using protein shakes while breastfeeding. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. *Note that discretionary foods only provide energy and very little nutrition, so are not good choices. In this case, try to increase the number of serves of food you eat across all food groups. It should not be Protein shakes are beverages that are made with high protein ingredients or that have been fortified with purified protein powders. Share your love for Premier Protein and your post might be featured on our social channels! My LO was so gassy & I narrowed it down to my shake. There is no one figure for how much you need to drink, as it depends on the weather conditions, your activity level and the foods you eat. These diets don't have a good balance of important nutrients needed for both you and your baby. Tawia S 2008, Diet and breastfeeding. protein, protein shakes, protein supplements, Your email address will not be published. Even though making breastmilk uses kilojoules, research is unclear whether breastfeeding actually increases weight loss after childbirth. They are made with pea protein and keep you full for longer and taste great! Avoiding alcohol altogether while pregnant or breastfeeding is known to be the safest option. Breastfeeding: diet, exercise, sex and more booklet. Choose foods that contain little or no added sugar. It breaks my heart to even be writing a post like this. Cut down on fat (and kilojoule) intake by choosing low-fat or fat-free dairy products, cutting off all visible fat from meat before cooking and using only a small amount of oil during cooking. In general, your diet is important for your own health and energy levels, rather than affecting your breastmilk and your baby. Protein shakes can also be used as a meal replacement. Even in countries where food is scarce, mothers are able to breastfeed and their babies thrive. To make it last I mix 1/2 the envelope with 500ml of water and shake... when I finish that I mix up the rest with 500ml of water. However, you don't have to abstain for the whole time you are breastfeeding. I buy them at my chiropractors office. It is normal to store extra fat during pregnancy to be used up while breastfeeding. Note that foods labelled 'low-fat' are often very high in sugar. © 2020 Everyday Health, Inc. The Australian Breastfeeding Association receives funding from the Australian Government. The additional protein and calories help your baby grow and develop properly, but they also help you avoid losing too much lean muscle mass. Don't eat on the run - sit down at the table and relax. Getting adequate protein will ensure you get the amino acids required to give your baby the right nutrition, so the body doesn’t attempt to get amino acids from the muscles instead. from the University of Chicago and a Ph.D. in pathology from the University of Chicago. We respect everyone’s right to express their thoughts and opinions as long as they remain respectful of other community members, and meet What to Expect’s Terms of Use. Foods with added fruit or fruit juice concentrate, but labelled 'no added sugar', can be just as high in kilojoules as some others with added sugar. If you feel a message or content violates these standards and would like to request its removal please submit the following information and our moderating team will respond shortly. However, … Although there do not appear to be any ill effects from consuming protein shakes while breastfeeding, they should still be consumed with care. The Australian Breastfeeding Association (ABA) is committed to protecting your privacy. Use of this site is subject to our terms of use and privacy policy. Try having frequent, small meals or at least have snacks between each regular meal. They taste amazing and can cure your sweet tooth! Our mission is to give you the energy to get the most out of every day.