With an impressive 6 grams of fiber and a super short list of ingredients (wheat and one preservative), shredded wheat is a super healthy cereal. For a ready to eat cereal that is an even more heart-healthy start to the day, swap for a shredded whole wheat cereal or no added sugar or salt muesli (see above) as these don’t contain any added sugar or salt. Make sure to avoid any version made with a sugary coating that can blow up your six-pack. Shredded wheat cereal made from whole-grain wheat is considered as a healthy option because it contains a high amount of dietary fiber, essential nutrients, vitamins and minerals. No good doctor wants their clients to have a wheat belly, and that is the truth. The entire idea that can be looked upon here is that you can cover all … Shredded Wheat is low in saturated fat. Find more healthy breakfasts here. It is high in fibre and the no.1 ingredient is whole grain wheat. Moreover, it contains negligible amount of fat and absolutely no cholesterol. Then, by consuming shredded wheat cereal you can control body weight, prevent obesity, and reduce risks of diabetes as well. It is also due to the presence of high fiber in it. Two shredded wheat biscuits (45g) with 125ml of semi-skimmed milk contains 222 calories. Filling, simple and delicious. Shredded Wheat cereal is made with just 1 ingredient for simple goodness. Next, it is known that shredded wheat cereal can help reducing risks f type 2 diabetes. It has no added sugar, salt or sodium and is 100% vegan. Many nutritional benefits can be attained after having a bowl of cereal that is made of shredded wheat. It contains thin fibers of baked whole wheat converted into biscuits. 14. Boosts Metabolism Shredded wheat cereal is one of many boxes staring at you from store shelves, and it's actually one of your better choices for nutritional value. However, shredded wheat is different and is considered healthy as a substitute for the wheat. A 30g serving contains: Energy 425kJ / 100kcal, 5.0% of your RI Fat 0.7g, 1.0% of your RI Saturates 0.1g, 1% of your RI 13. Top it with fresh or frozen berries for an extra boost of antioxidants and fiber. Shredded wheat in the form of cereal is recommended as a healthy breakfast choice. Is shredded wheat healthy? Barbara’s Shredded Wheat provides 20% of your daily fiber needs and 5% for potassium in only two biscuits . It also contains zero grams of sugar, which is rare among cereal brands. Prevents Fatigue. Each serving of shredded wheat supplies 6 grams of dietary fiber and, mercifully, 0 grams of sugar. Oatmeal Just add milk, chopped nuts, and berries for a bowlful of nutritious goodness.