Bai Bubbles, which comes in flavors like Guatemala Guava, Jamaica Blood Orange, and Bolivia Black Cherry, are sweetened with fruit juice, erythritol, and stevia and powered by 45 milligrams of caffeine from coffeefruit extract, thanks to the tea and coffee fruit. Buy Now. This amount of sugar can cause blood sugar spikes and cause all kinds of problems such as weight gain, general health problem and in extreme cases, insulin resistance and Diabetes. And when your body is dehydrated, it can’t function properly and you can suffer from uncomfortable symptoms such as dizziness, fatigue, inability to produce urine and general weakness in the body. Because Soda contains an excess of ingredients like sugar, caffeine, sodium etc., it can actually cause dehydration in your body over time. But one of the most common things that I see people struggle to give up the most is Soda. This classic sparkling drink is made purely from natural mineral water. Diet soda can also increase sweetness cravings, erode tooth enamel, alter your gut microbiome, and not hydrate you as well as better alternatives like water or tea. In a study of Spanish athletes, researchers found that watermelon juice can diminish post-workout soreness, likely thanks to its high potassium and magnesium content, two electrolytes that aid hydration, muscle relaxation, and restorative sleep, explains Isabel Smith, MS, RD, CDN. $35.99 per 12-pack at OLIPOP. I had a diet Coke addiction that was known far and wide. Which is why I recommend taking some baby steps towards making the change once and for all. And we all have our weaknesses when it comes to nutrition. "Rather than focus on the 'limit' of how much diet soda you can drink, I encourage you to focus on how best to promote your health. Aspartame has been identified as a harmful ingredient by many studies and has been linked to a ton of different health problems such as Diabetes, obesity and even Cancer. © 2020 Galvanized Media. This list of things to drink instead of soda may contain affiliate links. "Phosphorus should be avoided for people on dialysis and with late-stage kidney disease, and Phenylalanine is not safe for people with phenylketonuria, or PKU," says Oh. This is the closest thing you're going to get to real cola but with 37 fewer grams of sugar and zero artificial sweeteners. Sure the sugar count in the beverage is higher than in some flavored waters, but all of the sweet stuff comes from fruit. Nutrition, per bottle: 10 calories, 25 mg sodium, 1 g carbs (0 g sugar). Four ingredients are all you'll find in this healthy alternative to soda. Nutrition, per can: 0 calories, 0 mg sodium, 0 g carbs, 0 g sugar. If you’re looking for an all-natural superfood shake, I highly recommend something like Shakeology. Today, the sparkling mineral water company produces eight different flavors of sparkling water, including green apple, peach, and even a hybrid of lemon and orange cleverly called, L'Orange. "Diet soda does not promote weight loss and it has no effect on glycemic response in adults with diabetes. No fizzy drink is worth that risk—which is why you should seek out healthy soda alternatives ASAP. (4-6 12oz cans a day at work and a 2ltr every other day at home.) GT's may have 12 grams of sugar, but zero of those are "added sugars." While this doesn't necessarily fall on the side of low-sugar drinks, Dry Botanical Bubbly is still a healthy soda because it has more than 50% less added sugar than your average soda. By adding fruits that have detoxifying properties in their flesh and peels to water, you can sip your way slim with the right kind of detox water. Fruit puree is the only thing that sweetens this fizzy drink—there are zero added sugars and zero sweeteners (like stevia or monk fruit extract). Nutrition, per bottle: 70 calories, 10 mg sodium, 18 g carbs (18 g sugar). From classics like Coke and A&W to cult favorites. My husband Greg and I have known each other since we were 9 years old. Drink a healthy soda like OLIPOP, and you may be able to reverse the unhealthy side effects of drinking too much soda! But if you’re looking for a quicker and cheaper option, I recommend picking your favorite fruits (grapes, lemons, limes, oranges) dicing them up into smaller pieces and placing them into a covered pitcher in the fridge for an hour or two. Get the best food tips and diet advice every day. Nutrition, per can: 60 calories, 0 mg sodium, 15 g carbs (15 g sugar). Research shows excessive diet soda drinking can increase sweetness cravings, erode tooth enamel, and alter your gut microbiome. I'm trying to cut out diet soda because I know its worse then regular soda. This small company, founded by soda-loving parents who wanted something healthier for their children, distributes a variety of low-sugar (well, technically zero sugar) classic soda flavors, from cola to ginger ale to grape, without using artificial sweeteners or colors. With 45 milligrams of caffeine from green tea, Minna takes you to the tropics with this slightly effervescent spin on green tea with notes of pineapple and passion fruit. These ingredients can contribute to tooth enamel erosion, at almost the same rate as non-diet soda, according to Colgate. 2. What could be more awesome than that? Seltzer has roots in Germany and, at the time, was pulled from a natural spring. While that may not be the case for all seltzer waters you see on the market today, Polar Seltzer water offers a long list of different, refreshing flavors, none of which cost you any calories. We moved into the same neighborhood the same year. It can be extremely difficult letting go of those foods that you love and crave on a regular basis. Nutrition, per can: 40 calories, 0 mg sodium, 11 g carbs (9 g sugar). This sugar-sweetened beverage increases your risk of weight gain, type 2 diabetes, and cardiovascular disease, according to a Journal of the American College of Cardiology report. While coffee, detox water, and tea can make the transition to a soda-free life easier, sometimes you just want to grab something with a bit of fizz or familiar flavor that's ready-to-drink. Pricing and availability are accurate as of the piece's initial publication. For more of our favorite kombucha flavors, see: 11 Best Low-Sugar Kombucha Brands You Can Buy. Instead, the sweetness comes from natural kiwi juice that serves as food for the yeast during fermentation. Gallery: 50 unhealthiest drinks on the planet (Eat This, Not That! But the problem is, most people don’t know what to drink instead of soda to help them transition into drinking only regular water. Perrier has been around since 1863, making it the longest standing company on this list of soda alternatives. The brand adds a blend of electrolytes to keep you from experiencing any side effects of dehydration. (If you're into craft cocktails, you've likely had bitters in boozy drinks like the Manhattan and the Sazerac.) They're delicious enjoyed straight-up or as a mixer. Seltzer or Sparkling Water. And trust me, you’re definitely not alone! Flavored with real organic grapefruit juice along with natural flavors, GOJAI is an organic sparkling water with 45 milligrams of caffeine from raw green coffee beans. Show full articles without "Continue Reading" button for {0} hours. Nutrition, per 8.4-oz can: 90 calories, 15 mg sodium, 23 g carbs (21 g sugar). In an odd twist of fate, the people that brought you Coca-Cola now makes a zero-added-sugar healthy soda! Spindrift Sparkling Water, Raspberry Lime, 50% less added sugar than your average soda, GOJAI Organic Caffeinated Sparkling Water, Grapefruit, difference between club soda, seltzer, and sparkling water, 11 Best Low-Sugar Kombucha Brands You Can Buy. Skip out on the sugary coffee drinks and replace them with this fruity healthy soda. Queen B has invested in WTRMLN WTR, a pressed juice with just three ingredients: watermelon flesh and rind, and lemon. The line comes in 12 different flavors, including grapefruit, apple, orange, and cherry just to name a few. More research is needed to understand exactly which artificial sweeteners affect gut bacteria and how. Nutrition, per bottle: 0 calories, 0 mg sodium, 0 g carbs, 0 g sugar. Most recently, a 2019 study published in JAMA Internal Medicine, found that those who drink two diet sodas a day are more likely to die from circulatory diseases, as well as increased mortality overall, compared to those who had one diet soda or less a month. It’s loaded with sugar, adds extra calories to your daily intake and harms your health. All Rights Reserved. Nutrition, per bottle: 10 calories, 10 mg sodium, 3 g carbs (2 g sugar). Diet soda may not be as healthy as you think. In turn, that increase in cravings may actually lead to consuming more calories. ... I’ve just recently started kicking the soda habit. You'll never look at Sprite the same. That's more than you'll find in Diet Dr. Pepper (41 mg) or Mountain Dew (54 mg), so you're sure to get the jolt your of energy your body needs—without having to down a bunch of chemicals or brew up a cup of coffee. (Yes, sugar withdrawals are real.) A kickstart into healthy eating that will change your body and your life! The black cherry flavor, however, doesn't have a single trace of caffeine, which makes it an ideal option for those later afternoon soda cravings without having to jeopardize your sleep. ), Like us on Facebook to see similar stories, Tropical Storm Eta dumps blustery rain on Florida west coast, Strong showing: Hulk 'pride' as he nears China exit. Nutrition, per 16-oz bottle: 0 calories, 0 mg sodium, 0 g carbs, 0 g sugar. Think again. Not only is it light and refreshing, but it's also a functional beverage to boot. Not great for your teeth: Think diet soda is better for your teeth because it doesn't contain sugar? Do you know what the difference between club soda, seltzer, and sparkling water is? If you look at the nutrition label of a can of soda, you’ll notice that there isn’t a significant source of nutrients in the ingredient list.