Moreover, diets high in sugar increase inflammation in the body and could cause insulin resistance, both that increase cancer risk. That behavior can carry over into our adult habits where we want to reward ourselves with sugar. Lowering the amounts of sugar in the diet can help a person lessen the risk of these health conditions. Welcome to Strong with Purpose, where you can explore, flow, and grow through insights into spirituality, healing, and intuitive living. Evidence shows that high-sugar diets can result in obesity, blood sugar, and blood pressure levels all risk factor for heart disease. When left untreated, these holes get bigger and bigger until the tooth is too small and falls out. Why is it important to reduce sugar intake? Excess sugar is stored as fat… Sugar … Sugar that doesnât get used as energy converts into fatty acids that become triglycerides â a type of fat that circulates in your blood. You know that eating sugar is bad for your teeth, but it’s hardly going to make them fall out! While we have prepared the information carefully, we canât guarantee that it is accurate, complete or up-to-date. May increase your risk of depression. Sugar may also increase inflammatory stress on the brain and interfere with brain waves, making it harder to think clearly. width: 200px; Everything in the body is connected. If you like having bright and shiny pearly whites, cutting back on sugar is an excellent idea. Healing your relationship with food is not an overnight process. Apart from its clear inclusion in chocolates, cakes, etc. For these reasons we are unable to accept responsibility for any loss that may be sustained from acting on this information (subject to applicable consumer guarantees). The naturally-occurring bacteria in your mouth thrives on sugar. -webkit-border-radius: 20px; In this post, we would be writing the 5 best reasons why you should reduce your sugar intake. While a healthy diet might help boost your mood, a diet full of added sugar and fully processed foods may raise your risk of developing depression. padding: 8px 0; Copyright © Strong with Purpose LLC 2015-2020. Health members save 15% off travel insurance. Sugar is bad for your immune system because it stops white blood cells from working properly when high amounts are consumed. An easy way to make delicious fermented veggies at home. Learn how your comment data is processed. You should always consult a trusted health professional before making decisions about your health care. There is evidence to suggest that consuming too much sugar can impact your cognitive abilities. A diet full of refined carbs, as well as sugary foods and drinks, has been of a higher risk of developing acne. Sugar causes caries or decay, which basically means that your teeth start to crumble and have holes in them. All rights reserved. cursor: pointer; Eating plenty of refined, added sugars can result in low-level energy, headaches, and inflammation. 5 Best Reasons Why You Should Reduce Your Sugar Intake. Replacing high sugar foods with healthful choice could help a person get all of their important vitamins and minerals without the added calories. Whether youâre giving up sugar for FebFast, or you just want to cut back to improve your overall health and nutrition, focusing on the benefits is the best way to keep you committed to your plan. Do you need to cut sugar out of your diet entirely? One study suggested that consuming high levels of sugar can cause changes to your blood markers in as little as 10 weeks. Foods full of added sugar quickly spike blood sugar levels and insulin levels, resulting in increased energy. You only have one set of adult teeth. background: #f8f8f8; The problem is that insulin also tells your body to store fat. Sugar is so easily available that it’s more or less impossible to avoid. It's time for a healthier and happier you. Copyright Â© 2020 Medibank Private Limited. Also, consuming excessive amounts of sugar, mainly from sugar-sweetened drinks, has been associated with atherosclerosis, a disease distinguish by fatty, artery-clogging deposits.